John Adcock 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
September 28, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 20 | 160 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 146 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 156 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 161 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 167 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 171 |
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Workout Graph
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30r20 moving in the right direction