John Adcock 3x11:00/3:00r row
8,718m
Meters
33:00.0
Time
1:53.5
Pace
616
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 133 |
October 01, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,718m | 1:53.5 | 239 | 1122 | 24 | 161 |
| 11:00.0 | 2,860m | 1:55.3 | 228 | 1084 | 22 | 150 |
| 11:00.0 | 2,911m | 1:53.3 | 240 | 1126 | 24 | 162 |
| 11:00.0 | 2,947m | 1:51.9 | 249 | 1157 | 26 | 172 |
| r74m |
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Workout Graph
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3x11’ 3’r 22/24/26 lower splits for longer than the last one