John Adcock 3x6000m/2:00r row
18,000m
Meters
1:15:57.8
Time
2:06.6
Pace
1130
Calories
133
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:21:57.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 1248 |
| Drag Factor | 112 |
October 03, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:57.8 | 18,000m | 2:06.6 | 172 | 893 | 16 | 133 |
| 25:22.6 | 6,000m | 2:06.8 | 171 | 889 | 17 | 124 |
| 25:20.0 | 6,000m | 2:06.6 | 172 | 892 | 16 | 136 |
| 25:15.2 | 6,000m | 2:06.2 | 174 | 898 | 17 | 141 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x6k UT2