John Adcock 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 138 |
October 05, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 20 | 165 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | 154 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 163 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 167 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 169 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 21 | 175 |
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Workout Graph
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30r20 .8 faster even if felix made me “cheat”’and do 605 strokes