John Adcock 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 137 |
October 12, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 20 | 159 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 146 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 157 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 163 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 168 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 163 |
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Workout Graph
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30r20 21m more than last time and back on 600 strokes