John Adcock 3x11:00/3:00r row
8,754m
Meters
33:00.0
Time
1:53.0
Pace
621
Calories
161
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 131 |
October 14, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,754m | 1:53.0 | 242 | 1132 | 24 | 161 |
| 11:00.0 | 2,886m | 1:54.3 | 234 | 1105 | 22 | 151 |
| 11:00.0 | 2,925m | 1:52.8 | 244 | 1138 | 24 | 162 |
| 11:00.0 | 2,943m | 1:52.1 | 248 | 1154 | 26 | 171 |
| r332m |
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Workout Graph
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3x11’ 3’r 22/24/26