John Adcock 5000m row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 132 |
October 27, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 159 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 147 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 26 | 155 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 24 | 159 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 25 | 164 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 28 | 171 |
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Workout Graph
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5k test, slightly tentative start after yesterday’s disaster