John Adcock 10000m row
10,000m
Meters
41:36.4
Time
2:04.8
Pace
635
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 102 |
November 03, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.4 | 10,000m | 2:04.8 | 180 | 919 | 17 | 134 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 17 | 122 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 17 | 130 |
| 8:19.5 | 6,000m | 2:04.8 | 180 | 918 | 17 | 135 |
| 8:18.3 | 8,000m | 2:04.5 | 181 | 923 | 17 | 141 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 17 | 144 |
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Workout Graph
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10k UT2