John Adcock 5000m SkiErg
5,000m
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 80 |
November 18, 2021 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 34 | 128 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 35 | 114 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 34 | 120 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 33 | 120 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 34 | 133 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 39 | 156 |
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Workout Graph
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Feeling a bit odd after covid booster so trying out some different muscles