John Adcock 5000m SkiErg
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 80 |
November 18, 2021 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 297 | 34 | 128 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 35 | 114 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 34 | 120 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 33 | 120 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 34 | 133 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 39 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feeling a bit odd after covid booster so trying out some different muscles