John Adcock 5000m row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
365
Calories
164
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 133 |
November 22, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 26 | 164 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 156 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 27 | 162 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 26 | 164 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 25 | 167 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 28 | 172 |
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Workout Graph
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5k test better late than never