John Adcock 3x1000m/5:00r row
3,000m
Meters
10:28.7
Time
1:44.7
Pace
234
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 25:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 127 |
November 27, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 28 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | |
| r1,745m |
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Workout Graph
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3x1k 5’r