John Adcock 2x20:00/4:00r row
10,364m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,541m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 127 |
December 01, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,364m | 1:55.7 | 225 | 1076 | 22 | |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 22 | |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 22 | |
| r177m |
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Workout Graph
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2x20’ 4’r 18/20:22/24/26