John Adcock 10000m row
10,000m
Meters
41:41.6
Time
2:05.0
Pace
635
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
| Drag Factor | 96 |
December 08, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.6 | 10,000m | 2:05.0 | 179 | 915 | 16 | 129 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 17 | 120 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 17 | 126 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 16 | 133 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 17 | 134 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 17 | 134 |
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10k UT2