John Adcock 2x15:00/4:00r row
8,021m
Meters
30:00.0
Time
1:52.2
Pace
575
Calories
164
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 38:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 131 |
December 10, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,021m | 1:52.2 | 248 | 1152 | 24 | 164 |
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 24 | 159 |
| 15:00.0 | 4,015m | 1:52.0 | 249 | 1155 | 24 | 170 |
| r88m |
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Workout Graph
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2x15’ r24