John Adcock 5000m row
5,000m
Meters
18:11.9
Time
1:49.1
Pace
369
Calories
162
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 133 |
December 14, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 26 | 162 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 151 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 26 | 160 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 26 | 164 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 26 | 167 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 27 | 171 |
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Workout Graph
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