John Adcock 10000m row
10,000m
Meters
41:25.6
Time
2:04.2
Pace
640
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 106 |
December 15, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.6 | 10,000m | 2:04.2 | 182 | 927 | 18 | 127 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 18 | 121 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 19 | 123 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 19 | 130 |
| 8:16.8 | 8,000m | 2:04.2 | 183 | 928 | 18 | 133 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 18 | 129 |
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Workout Graph
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10k UT2