John Adcock 45:00 row
11,704m
Meters
45:00.0
Time
1:55.3
Pace
811
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 129 |
December 22, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 22 | 156 |
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 22 | 142 |
| 18:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 22 | 149 |
| 27:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 22 | 155 |
| 36:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 22 | 163 |
| 45:00.0 | 2,371m | 1:53.8 | 237 | 1115 | 23 | 172 |
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Workout Graph
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45’@r22 flat