John Adcock 3x2000m/3:00r row
6,000m
Meters
22:04.4
Time
1:50.3
Pace
438
Calories
158
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 31:04.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 131 |
December 24, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 6,000m | 1:50.3 | 260 | 1196 | 23 | 158 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 22 | 147 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 24 | 160 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 | 167 |
| r227m |
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Workout Graph
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3x2k 3’r 22/24/26