John Adcock 21097m row
21,097m
Meters
1:23:33.1
Time
1:58.8
Pace
1415
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1947 |
| Drag Factor | 112 |
December 27, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.1 | 21,097m | 1:58.8 | 209 | 1018 | 23 | 161 |
| 16:53.6 | 4,300m | 1:57.8 | 214 | 1035 | 23 | 149 |
| 16:59.7 | 8,600m | 1:58.5 | 210 | 1022 | 23 | 160 |
| 17:05.0 | 12,900m | 1:59.1 | 207 | 1011 | 24 | 162 |
| 17:10.1 | 17,200m | 1:59.7 | 204 | 1000 | 23 | 164 |
| 15:24.8 | 21,097m | 1:58.6 | 210 | 1021 | 24 | 172 |
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Workout Graph
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Xmas Half marathon sadly only 5 mince pies