John Adcock 3x6000m/2:00r row
18,000m
Meters
1:14:18.6
Time
2:03.8
Pace
1156
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,084m |
| Overall Time | 1:20:18.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 104 |
January 02, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.6 | 18,000m | 2:03.8 | 184 | 934 | 19 | 140 |
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 19 | 135 |
| 24:43.6 | 6,000m | 2:03.6 | 185 | 937 | 19 | 141 |
| 24:58.7 | 6,000m | 2:04.8 | 180 | 918 | 19 | 145 |
| r84m |
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Workout Graph
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3x6k 2’r UT2