John Adcock 3x2000m/3:00r row
6,000m
Meters
22:35.1
Time
1:52.9
Pace
427
Calories
152
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 31:35.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 129 |
January 04, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 6,000m | 1:52.9 | 243 | 1136 | 24 | 152 |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 25 | 150 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 25 | 153 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 23 | 154 |
| r527m |
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Workout Graph
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3x2k 3’r UT1