John Adcock 2x19:00/3:00r row
9,343m
Meters
38:00.0
Time
2:02.0
Pace
609
Calories
136
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 94 |
January 06, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,343m | 2:02.0 | 193 | 963 | 20 | 136 |
| 19:00.0 | 4,694m | 2:01.4 | 195 | 972 | 20 | 135 |
| 19:00.0 | 4,648m | 2:02.6 | 190 | 953 | 20 | 138 |
| r133m |
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Workout Graph
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UT2 pyramids 2x19