John Adcock 45:00 row
10,940m
Meters
45:00.0
Time
2:03.4
Pace
703
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 105 |
January 10, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,940m | 2:03.4 | 186 | 941 | 18 | 132 |
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 19 | 122 |
| 18:00.0 | 2,192m | 2:03.1 | 187 | 944 | 19 | 128 |
| 27:00.0 | 2,192m | 2:03.1 | 187 | 944 | 19 | 133 |
| 36:00.0 | 2,191m | 2:03.2 | 187 | 943 | 18 | 138 |
| 45:00.0 | 2,184m | 2:03.6 | 185 | 937 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45’ UT2