John Adcock 5000m row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 134 |
January 12, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 27 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 27 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 27 |
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Workout Graph
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5k test, Christmas has not been kind