John Adcock 45:00 row
11,039
Meters
45:00.0
Time
2:02.2
Pace
715
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 133 |
January 13, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,039 | 2:02.2 | 191 | 958 | 715 | 17 |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 143 | 18 |
| 18:00.0 | 2,207 | 2:02.3 | 191 | 957 | 143 | 17 |
| 27:00.0 | 2,208 | 2:02.2 | 191 | 958 | 143 | 18 |
| 36:00.0 | 2,207 | 2:02.3 | 191 | 957 | 143 | 18 |
| 45:00.0 | 2,209 | 2:02.2 | 192 | 959 | 143 | 17 |
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Workout Graph
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45’ UT2 feet out