John Adcock 3x3000m/4:00r row
9,000m
Meters
34:22.2
Time
1:54.5
Pace
629
Calories
149
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 46:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 132 |
January 18, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.2 | 9,000m | 1:54.5 | 233 | 1101 | 23 | 149 |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 23 | 144 |
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 23 | 152 |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 23 | 153 |
| r369m |
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Workout Graph
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3x3k UT1 4’r