John Adcock v19:00/2:00r...2 row
11,686m
Meters
48:00.0
Time
2:03.2
Pace
754
Calories
134
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,814m |
| Overall Time | 52:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 99 |
January 19, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,686m | 2:03.2 | 187 | 943 | 19 | 134 | |
| 19:00.0 | 4,655m | 2:02.4 | 191 | 956 | 21 | 130 | |
| r: 2:00 | 117m | ||||||
| 29:00.0 | 7,030m | 2:03.7 | 185 | 935 | 19 | 138 | |
| r: 2:00 | 11m | ||||||
| r128m |
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Workout Graph
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UT2 19m 29m rate pyramids