John Adcock 2x5000m/4:00r row
10,000m
Meters
38:32.7
Time
1:55.6
Pace
692
Calories
150
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 46:32.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 132 |
January 20, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.7 | 10,000m | 1:55.6 | 226 | 1079 | 22 | 150 |
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 23 | 150 |
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 151 |
| r228m |
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Workout Graph
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2x5k UT1