John Adcock 10000m row
10,000m
Meters
40:31.6
Time
2:01.5
Pace
655
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 131 |
January 24, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 10,000m | 2:01.5 | 195 | 970 | 18 | 132 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 19 | 124 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 18 | 128 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 18 | 136 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 19 | 138 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 20 | 137 |
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10k UT2