John Adcock v2000m/4:00r...2 row
5,000m
Meters
18:44.4
Time
1:52.4
Pace
358
Calories
148
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 26:44.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
January 25, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.4 | 5,000m | 1:52.4 | 246 | 1147 | 24 | 148 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 24 | 147 | |
| r: 4:00 | 246m | ||||||
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 24 | 150 | |
| r: 4:00 | 18m | ||||||
| r264m |
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Workout Graph
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2k 4’r 3k UT1