John Adcock 15:00 row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 131 |
January 26, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 22 | 138 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 133 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 133 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 139 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 143 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 145 |
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Workout Graph
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