John Adcock 29:00 row
7,183m
Meters
29:00.0
Time
2:01.1
Pace
470
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 96 |
January 26, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,183m | 2:01.1 | 197 | 977 | 20 | 131 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 | 123 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 128 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 135 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 133 |
| 29:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 137 |
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Workout Graph
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29’ rate pyramid UT2