John Adcock 2x3000m/6:00r row
6,000m
Meters
23:40.3
Time
1:58.3
Pace
404
Calories
136
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 35:40.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 130 |
January 27, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 20 | 136 |
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 20 | 134 |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 138 |
| r90m |
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Workout Graph
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2x3k 6’r UT2