John Adcock 6x1:00/1:00r row
1,648m
Meters
6:00.0
Time
1:49.2
Pace
119
Calories
133
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 128 |
January 31, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 25 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 131 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 135 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 134 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 134 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 133 |
| r427m |
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Workout Graph
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6x 1’ on 1 at 5k splits