John Adcock 30:00 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
January 31, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 18 | 128 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 120 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 121 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 129 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 | 138 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 136 |
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Workout Graph
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30’ UT2