John Adcock 2x15:00/4:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
140
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 130 |
February 02, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 22 | 140 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 23 | 133 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 22 | 147 |
| r64m |
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Workout Graph
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17/5s for 2x15’