John Adcock 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 127 |
February 02, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 19 | 133 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 129 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 132 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 134 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 135 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 137 |
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Workout Graph
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30’ UT2