John Adcock 10000m row
10,000m
Meters
40:23.6
Time
2:01.1
Pace
655
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 130 |
February 11, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000m | 2:01.1 | 197 | 976 | 19 | 131 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 120 |
| 8:04.1 | 4,000m | 2:01.0 | 197 | 979 | 19 | 130 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 19 | 133 |
| 8:02.9 | 8,000m | 2:00.7 | 199 | 984 | 20 | 136 |
| 8:05.2 | 10,000m | 2:01.3 | 196 | 974 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k UT2