John Adcock 3x6667m/3:00r row
20,001m
Meters
1:22:00.1
Time
2:02.9
Pace
1293
Calories
137
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,105m |
| Overall Time | 1:31:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1608 |
| Drag Factor | 126 |
February 14, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.1 | 20,001m | 2:02.9 | 188 | 947 | 19 | 137 |
| 27:02.8 | 6,667m | 2:01.7 | 194 | 968 | 20 | 134 |
| 27:20.1 | 6,667m | 2:03.0 | 188 | 947 | 19 | 138 |
| 27:37.2 | 6,667m | 2:04.2 | 182 | 927 | 19 | 140 |
| r104m |
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Workout Graph
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80’ UT2