John Adcock 3x18:00/4:00r row
12,915m
Meters
54:00.0
Time
2:05.4
Pace
822
Calories
143
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,358m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
February 16, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,915m | 2:05.4 | 177 | 910 | 21 | 143 |
| 18:00.0 | 4,195m | 2:08.7 | 164 | 864 | 22 | 141 |
| 18:00.0 | 4,321m | 2:04.9 | 179 | 917 | 22 | 156 |
| 18:00.0 | 4,399m | 2:02.7 | 189 | 951 | 20 | 134 |
| r443m |
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Workout Graph
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2x18’ 17/5s + 18’ SS