John Adcock 14:59 row
4,076m
Meters
14:59.8
Time
1:50.3
Pace
298
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 128 |
February 20, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.8 | 4,076m | 1:50.3 | 260 | 1195 | 28 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 |
| 14:59.8 | 1,374m | 1:49.0 | 270 | 1227 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hammersmith visualisation race pace ish