John Adcock 15:43 row
4,147
Meters
15:43.8
Time
1:53.7
Pace
291
Calories
81
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
February 20, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.8 | 4,147 | 1:53.7 | 238 | 1109 | 291 | 26 | 81 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 29 | 108 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 | 81 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 26 | 69 |
| 15:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 29 | 69 |
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Hammersmith visualisation UT1