John Adcock 15:43 row
4,147m
Meters
15:43.8
Time
1:53.7
Pace
291
Calories
81
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
February 20, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,147m | 1:53.7 | 238 | 1117 | 26 | 81 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 108 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 81 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 69 |
| 15:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 69 |
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Workout Graph
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Hammersmith visualisation UT1