John Adcock 6:09 row
1,520m
Meters
6:09.1
Time
2:01.4
Pace
99
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 130 |
February 20, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,520m | 2:01.4 | 196 | 973 | 19 | 135 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 133 |
| 6:09.1 | 278m | 2:04.2 | 182 | 927 | 19 | 138 |
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Workout Graph
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Warm up part 1