John Adcock 2x2000m/4:00r row
4,000m
Meters
14:48.0
Time
1:51.0
Pace
290
Calories
149
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 22:48.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 128 |
February 22, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 | 149 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 25 | 148 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 25 | 151 |
| r239m |
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Workout Graph
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2x2k 4’r UT1