John Adcock 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 128 |
February 23, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | 143 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 138 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 140 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 140 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | 140 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 158 |
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Workout Graph
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20’ UT2 hr monitor playing up at the end