John Adcock 2x13:00/4:00r row
6,262m
Meters
26:00.0
Time
2:04.5
Pace
405
Calories
141
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 128 |
February 23, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,262m | 2:04.5 | 181 | 923 | 22 | 141 |
| 13:00.0 | 3,101m | 2:05.7 | 176 | 905 | 22 | 136 |
| 13:00.0 | 3,161m | 2:03.3 | 186 | 941 | 22 | 146 |
| r330m |
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Workout Graph
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2x13’ 17/5s