John Adcock 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
327
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 128 |
February 28, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 19 | 133 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 19 | 136 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 19 | 135 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 19 | 135 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 | 129 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 134 |
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5k UT2