John Adcock 6x3:00/3:00r row
5,022m
Meters
18:00.0
Time
1:47.5
Pace
377
Calories
149
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 128 |
February 28, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,022m | 1:47.5 | 282 | 1268 | 27 | 149 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 139 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 145 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 152 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 154 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 154 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 154 |
| r1,165m |
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Workout Graph
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3x3’ 3’r upper end of UT1