John Adcock 2x5000m/3:00r row
10,000m
Meters
39:45.3
Time
1:59.2
Pace
668
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 45:45.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 128 |
March 02, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000m | 1:59.2 | 206 | 1010 | 21 | 134 |
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 133 |
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 21 | 135 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5k UT2 with bursts of 5k pace every 2’