John Adcock 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
324
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 07, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 18 | 137 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 19 | 135 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 18 | 137 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 19 | 139 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 19 | 138 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 19 | 137 |
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Workout Graph
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5k UT2